Pumpkin seeds are the ultimate autumn snack. Whether you’re looking for something sweet, savory, or spicy, these tiny seeds are incredibly versatile and packed with nutrients. Our 12 best pumpkin seed recipes will give you plenty of delicious options to satisfy your snack cravings this season.
Roasting pumpkin seeds to perfection can elevate your snacks, and for the best results, check out these tips for perfectly roasted pumpkin seeds. Not only are they tasty, but pumpkin seeds are also a nutritious powerhouse full of protein, fiber, and healthy fats. You can learn more about their health benefits and why they make the perfect autumn snack.
Now, let’s dive into these 12 best pumpkin seed recipes and discover how to create delicious snacks this fall!
Classic Roasted Pumpkin Seeds for an Easy Autumn Snack
Classic roasted pumpkin seeds are simple, crispy, and delicious with just butter and salt. They’re a must-have when making the most of your pumpkin harvest.
- Ingredients: Pumpkin seeds, butter, salt
- Tips: Spread the seeds in a single layer for even roasting.
Looking for a quick and easy fall-inspired treat? Try these apple cinnamon oatmeal pancakes as a delicious breakfast idea.
Savory Toasted Pumpkin Seeds with Worcestershire Sauce
For a savory twist, these savory toasted pumpkin seeds use Worcestershire sauce and butter to bring rich, umami flavors to the snack. It’s a simple recipe but full of bold flavors.
- Ingredients: Pumpkin seeds, butter, Worcestershire sauce, salt
- Tips: Add garlic powder or smoked paprika for extra flavor.
Sweet Cinnamon Toast Pumpkin Seeds for a Healthy Snack
These cinnamon toast pumpkin seeds will satisfy your sweet tooth while keeping things healthy. Coated in cinnamon and sugar, they’re reminiscent of your favorite childhood breakfast but with a nutritional boost.
- Ingredients: Pumpkin seeds, sugar, cinnamon, butter
- Tips: Make sure to toss the seeds thoroughly to coat them evenly.
Maple-Spiced Pumpkin Seeds: A Perfect Blend of Sweet and Savory
Maple lovers will enjoy these maple-spiced pumpkin seeds, which combine maple syrup, cinnamon, and nutmeg for a snack that’s perfect for autumn.
- Ingredients: Pumpkin seeds, maple syrup, butter, cinnamon, nutmeg
- Tips: Watch closely to prevent the maple syrup from burning.
Mexican-Spiced Pumpkin Seeds for a Bold Snack
For those who like a bit of heat, these Mexican-spiced pumpkin seeds are seasoned with chili powder, cumin, cayenne, and oregano. The bold flavors make them a perfect spicy snack.
- Ingredients: Pumpkin seeds, chili powder, cumin, cayenne, oregano, olive oil
- Tips: Adjust the spice levels to your liking by adding more cayenne.
Caramelized Spicy Pumpkin Seeds: A Sweet and Spicy Snack
These caramelized spicy pumpkin seeds blend the sweetness of sugar with the heat of cayenne and cumin. It’s a crunchy, balanced snack that’s perfect for those who love a mix of flavors.
- Ingredients: Pumpkin seeds, sugar, cumin, cayenne, ginger
- Tips: Add a bit of brown sugar for extra caramelization.
Buffalo and Ranch Pumpkin Seeds for a Zesty Flavor Kick
If you love Buffalo wings and ranch dressing, you’ll enjoy this zesty combination of flavors in Buffalo and ranch pumpkin seeds. They’re perfect for a game day snack or when you’re craving something tangy and spicy.
- Ingredients: Pumpkin seeds, Buffalo wing sauce, ranch dressing mix, lemon pepper
- Tips: Roast until crispy for maximum crunch.
Sweet Curry Pumpkin Seeds: A Flavorful Snack
The exotic blend of curry powder, cinnamon, and sugar in these sweet curry pumpkin seeds creates a delightful flavor profile perfect for those looking for something unique.
- Ingredients: Pumpkin seeds, curry powder, cinnamon, sugar, salt
- Tips: Stir halfway through roasting for an even crunch.
Old Bay Seasoned Pumpkin Seeds for a Tangy Twist
Love Old Bay seasoning? These pumpkin seeds give you the perfect tangy and slightly spicy flavor you crave, inspired by Maryland’s famous spice blend.
- Ingredients: Pumpkin seeds, Old Bay seasoning, olive oil
- Tips: Toss the seeds in olive oil before adding the seasoning for an even coating.
Drunken Pumpkin Seeds: A Smokey, Sweet Treat
For an adult snack, these drunken pumpkin seeds are roasted with whiskey, brown sugar, and bacon drippings. The smoky, sweet flavors are perfect for fall gatherings.
- Ingredients: Pumpkin seeds, whiskey, brown sugar, bacon drippings
- Tips: Let the seeds dry thoroughly before roasting for better caramelization.
Air Fryer Maple-Chili Pumpkin Seeds: Quick and Crispy
Using an air fryer gives these maple-chili pumpkin seeds extra crispiness. The blend of maple syrup and chili powder offers a satisfying combination of sweet and spicy flavors.
- Ingredients: Pumpkin seeds, maple syrup, chili powder, olive oil
- Tips: Fry in small batches to ensure even crispiness.
Easy Roasted Pumpkin Seeds for a Classic Snack
For those who prefer a more classic approach, easy roasted pumpkin seeds seasoned with just butter and salt are quick to prepare and deliciously simple.
- Ingredients: Pumpkin seeds, butter, salt
- Tips: Store leftovers in an airtight container to keep them fresh.
FAQs About Pumpkin Seeds
Can you eat pumpkin seeds raw?
Yes, raw pumpkin seeds are edible, but roasting them enhances the flavor and makes them crispier.
How long do roasted pumpkin seeds last?
Roasted pumpkin seeds can last up to two weeks if stored in an airtight container.
What are the health benefits of pumpkin seeds?
Pumpkin seeds are rich in protein, fiber, magnesium, and antioxidants, making them a healthy and nutritious snack. Learn more about the health benefits of pumpkin seeds.
Conclusion
These 12 best pumpkin seed recipes showcase the versatility of pumpkin seeds and provide a range of options for any craving. Whether you’re looking for something sweet like cinnamon toast pumpkin seeds or spicy like Mexican-spiced pumpkin seeds, these recipes are perfect for autumn snacking. Try one (or all!) this fall and enjoy the delightful crunch and flavor of homemade pumpkin seeds.