When it comes to quick, healthy, and flavorful weeknight dinners, Sheet Pan Parmesan Chicken and Veggies is a standout option. This easy, one-pan meal saves you time on prep, cooking, and cleanup, while still delivering crispy, cheesy chicken alongside perfectly roasted vegetables. It’s a family-friendly recipe that can easily become part of your regular rotation.
With minimal ingredients and maximum flavor, this dish is great for those busy nights when you want something hearty without spending hours in the kitchen.
What is Sheet Pan Parmesan Chicken and Veggies?
Sheet Pan Parmesan Chicken and Veggies is a delightful dish where Parmesan-coated chicken breasts roast alongside your favorite seasonal vegetables, all on one sheet pan. By roasting everything together, you ensure that all the flavors meld beautifully. The result is crispy, cheesy chicken with tender, flavorful veggies, all cooked to perfection.
This recipe is easy to customize, allowing you to switch up the vegetables based on your preferences or what’s in season. You can also make it gluten-free or low-carb if needed.
Looking for a similar dish? Try this Healthy Chicken Parmigiana for another delicious chicken dinner idea.
Ingredients Breakdown
To make Sheet Pan Parmesan Chicken and Veggies, you’ll need:
- Chicken breasts: Boneless and skinless for quick cooking and a lean source of protein.
- Parmesan cheese: Freshly grated for maximum flavor and texture.
- Vegetables: Choose your favorites like broccoli, zucchini, carrots, or bell peppers.
- Olive oil: Helps roast the vegetables and keep the chicken juicy.
- Seasonings: Garlic powder, salt, pepper, and Italian herbs bring all the flavors together.
Looking for another great chicken dish? Check out this tasty Air Fryer Chicken Tenderloins, which is equally simple to prepare.
Step-by-Step Instructions
Here’s how to make this delicious dish:
- Preheat the oven to 400°F (200°C).
- Prepare the chicken: Pat the chicken breasts dry, season with salt, pepper, and garlic powder, then coat with olive oil.
- Coat with Parmesan: In a bowl, mix grated Parmesan and Italian seasoning. Dredge each chicken breast in the mixture.
- Chop the veggies: Cut vegetables into bite-sized pieces, toss them with olive oil, salt, and pepper, then arrange them around the chicken on a sheet pan.
- Roast: Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C), and the vegetables are tender.
For an extra crispy finish, broil for the last 2-3 minutes.
Customizing Your Recipe
This recipe is extremely versatile, allowing you to tailor it to your preferences:
- Vegetable swaps: Use whatever veggies you have on hand, like cauliflower or sweet potatoes. You could also try Zucchini and Potato Patties as an alternative side dish.
- Chicken alternatives: Swap chicken breasts for thighs or even tofu for a vegetarian version.
- Different cheeses: While Parmesan is classic, pecorino or romano can add a slightly different flavor.
Nutritional Benefits
Not only is this dish delicious, but it’s also packed with nutrition:
- Lean protein from the chicken to support muscle repair and growth.
- Vitamins and fiber from the vegetables, especially vitamin A and vitamin C.
- Healthy fats from the olive oil, which supports heart health and overall wellness.
If you’re looking for more healthy inspiration, check out this Seven-Layer Salad for a nutritious side dish.
Time-Saving Tips
Need to make this dish even quicker? Try these time-saving tips:
- Prep ahead: You can chop the vegetables and marinate the chicken up to a day in advance.
- Use frozen veggies: They work well in this recipe if you’re short on time. Just make sure to thaw and pat them dry.
- Double the recipe: Make extra servings and store leftovers in the fridge for easy reheating later in the week.
FAQs About Sheet Pan Parmesan Chicken and Veggies
Can I use bone-in chicken for this recipe?
Yes, but it will take longer to cook. Ensure the internal temperature reaches 165°F (75°C).
What vegetables work best?
Broccoli, zucchini, carrots, and bell peppers are great options, but feel free to experiment with your favorites.
How do I prevent the chicken from drying out?
Coat the chicken with olive oil and Parmesan to retain moisture. You can also monitor the cooking time to avoid overcooking.
Can I make this recipe gluten-free?
Yes! Make sure to use gluten-free Parmesan cheese and any other gluten-free ingredients as needed.
What’s the best way to store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.
Conclusion
Sheet Pan Parmesan Chicken and Veggies is an easy, nutritious, and customizable recipe that’s perfect for busy weeknights. With just one pan, you can create a delicious meal that the whole family will love. Whether you’re a seasoned cook or just getting started, this recipe will quickly become a staple in your kitchen.
Looking for more one-pan meal ideas? Try this Simple Enchilada Casserole for another easy and flavorful option.